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Oliver Buchannon
Armaan Athwal

Sep 16, 2025

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6 min read

Your Muscles Never Forget | #94

Why your muscles have memory

Sep 9, 2025

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5 min read

The $47 Billion Illusion | #93

The rise and fall of WeWork

Sep 2, 2025

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7 min read

God Is Dead? | #92

Nietzsche's philosophy

Aug 26, 2025

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5 min read

The Cold Reset Your Body Needs | #91

The surprising effects of cold exposure

Aug 19, 2025

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6 min read

Your Eyes = $$$ | #90

How your focus became the world’s most profitable currency

Aug 12, 2025

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6 min read

Why Time Feels Faster as You Age | #89

Why do the years fly by faster as we get older?

Aug 5, 2025

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7 min read

Why Your Sleep Schedule Might Be Killing You | #88

Understanding sleep and rhythms

Jul 1, 2025

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4 min read

The Slightly Delusional Mindset | #87

Acting like the outcome is already yours

Jun 24, 2025

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5 min read

Why the Top 1% Win at Everything | #86

Five traits you can actually train

Jun 17, 2025

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4 min read

Suffering & the Path Out | #85

The Four Noble Truths

Jun 10, 2025

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3 min read

Chasing Everything, Losing Yourself | #84

How Far Is Too Far?

Jun 3, 2025

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4 min read

Too Good to Fit | #83

Knowing When to Kill Your Darlings

May 27, 2025

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5 min read

Belief, Brand & the Brutal Truth | #82

People Buy Into Identity, Not Just Products

May 20, 2025

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6 min read

It’s OK to Be Selfish (Sometimes) | #81

Protecting your time, energy, and peace

May 13, 2025

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5 min read

No Credentials, No Problem | #80

The best solutions often come from the outside

May 6, 2025

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4 min read

Keep Chiseling | #79

Becoming by Removing

Apr 29, 2025

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3 min read

The Lie of Knowing | #78

Knowing the Path vs. Walking It

Apr 22, 2025

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4 min read

Marriage, Autonomy, & Quiet Loneliness | #77

How our obsession with independence is quietly tearing relationships apart

Apr 15, 2025

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5 min read

Do "C" Students End Up More Successful? | #76

The A, B, and C Archetypes

Apr 8, 2025

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5 min read

The Structured-Freedom Framework | #75

Creating Direction Without Constraint

Apr 1, 2025

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3 min read

The Endless Cycle | #74

The Hidden Cycle of Human Desire

Mar 25, 2025

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5 min read

The Paradox of Forcing Growth | #73

Direction Matters—Control Doesn’t

Mar 4, 2025

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4 min read

Appreciation Before It’s Too Late | #72

The Practice of Valuing What You Have

Feb 25, 2025

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4 min read

The Mental Squeeze of Anticipation | #71

How to Stop the Future from Ruining the Now

Feb 18, 2025

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5 min read

Why Your Brain Traps You in Fear | #70

The Overthinking Loop

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